Three Things To Avoid While Trying To Conceive

Are you on a fertility journey and looking to optimize your health and vitality and that of your baby? Would you like to prepare your body, mind and heart for an easeful conception, beautiful pregnancy, and birth? 

If so, here are three things to avoid prior to trying to conceive:

1. Over-exercising - Exercising excessively can disrupt the body's hormonal balance and menstrual cycle, leading to irregular periods and ovulation problems. It can also cause stress and physical exhaustion, which can negatively impact overall health and fertility.
2. Overworking - Chronic stress from overworking can disrupt the body's hormonal balance and menstrual cycle, leading to irregular periods and ovulation problems. It's important to prioritize self-care and relaxation to optimize your chances of conception.
3. Eating processed foods - Processed foods are often high in sugar, unhealthy fats, and artificial ingredients that can disrupt the body's hormonal balance and negatively impact fertility. They can also cause inflammation and oxidative stress, which can damage reproductive cells and reduce fertility.

Instead, women and their partners on a fertility journey should focus on optimizing health and fertile vitality through holistic approaches that consider the mind-body-spirit connection. This includes reducing the body of the influence of toxic consumer chemicals, optimizing fertility through healthy habits, and addressing any chronic life stressors. By doing so, you can create the best conditions for a healthy pregnancy and baby.

For a free Getting Started Checklist: Join the Free Birthing Bliss Group

Go Deeper: Supplementation Guide 21-Day Fertility Lifestyle Reset

Create a healthy foundation for motherhood! Now is the perfect time to up-level your eating, digestion, mindset, and wellness habits to reveal a healthier, lighter, and more fertile you! Your efforts also support the epigenetic wellness of your baby and future generations.

The 21-Day Fertility Lifestyle Reset will help you establish new daily routines (movement, meditation, sleep, hydration, real nourishment) that support your overall health, boost your fertility, and integrate beautifully into your day. Included are guidance and resources in support of egg and sperm health.

Included:

• Meal Plans
• Shopping & Supplies Checklists
• Reset, Household Detox & Fertility Supplementation Guidebooks
• Habit Tracker
• Yoga Practice and Food Prep Class
• Recommended Reading
• Online Education Portal
• Option to include a customized Fertility Coaching session with Jocelyn.

If you are looking to establish new daily routines that support your overall health and boost your fertility in preparation for motherhood, consider joining the 21-Day Fertility Lifestyle Reset Program. This program will guide you towards establishing healthier habits and includes resources to support egg and sperm health.