A wise yogi once said ~ “You’re as youthful as your spine is flexible.”
Youth, a quality of being, is available to us all. It is the expression of wonder, vitality, possibility and health.
In this tutorial, you experience four of the six moves from the HoopYogini™ Spinal Awakening Series, a flow that strengthens the core, improves posture and promotes flexibility of the spine.
It is a great stand alone practice that encourages the spine’s full range of motion. It is also a fantastic warm-up for your HoopYogini™, asana, and movement meditations. You will feel invigorated, mobile and centered.
There is no on body hooping in this tutorial
“I felt my body open, I felt my strength increase, and a deep relaxation permeate my mind as I moved through the HoopYogini™ – Spinal Awakening Series. I am a fan of Jocelyn, her work, and her fresh approach to integrating play and health!” Hope Medford, percussionist of Medicine for the People (hopemedford.com).
The medium size Eco-Hoop is recommended for your HoopYogini™ practice.
Have fun! Feel great and share the good news – “Life is awesome!”
Tell me how you feel after journeying through the sequence.
Leave your comments below!
Running through October 31, 2014