HoopYogini™ ~ Waist Hooping for Digestive Health
The following HoopYogini™ video tutorial teaches you the foundations of waist hooping – hula hooping on the waist – and utilizes the hoop as a tool to:
- Develop your core
- Massage the abdomen
- promote healthy digestion
- burn 400 – 600 calories an hour
- release what no longer serves you
Not just a rerun fad from the 50s, Hooping is the return of hula hooping as a fun fitness, dance, meditation and art.
HoopYogini™ is a Holistic Conditioning experience that utilizes the modern adult-size hula hoop for flow, self-awareness and as a functional fitness tool to strengthen and stretch the body.
A HoopYogini™ (or HoopYogi) is YOU exploring the organic relationship between the spontaneous spiral experience of hoop dance and the more linear and direct technology of hatha yoga.
Learn how to hoop and refine your waist hooping practice!
Watch the video (below) which landed me a lead instructor role in the Marisa Tomei HoopBody DVD. I designed and teach the integrative yoga, pilates and hoop dance choreography of disc three’s HoopFit program. Sign up for my Awaken Celebrate & Inspire ezine to receive updates on the release date for my first HoopYogini™ DVD.
With Marisa Tomei on the set of the HoopBody DVD (produced by Gaiam)
This video was originally filmed in 2009 by Jaguar Mary, creatrix of Sacred Circularites Hoop Dance Retreats and expands on the foundational Hoopnotica hoop dance instruction. Experience HoopYogini™, Tantric Hooping and Ecstatic Dance with Jocelyn, Jaguar Mary, Christabel Zamor, Shakti Sunfire and Rainbow Michael at the April 3 – 10, 2012 Sacred Circularities Hoop Dance Retreat in Bali.
Please share your comments below. Let me know how this tutorial has assisted your hooping practice. Let me know what you’re letting go of to allow for what you want (makes sense when you watch the video). Dancing Forward!!!