HoopYogini™ ~ Waist Hooping for Digestive Health
2012
The following HoopYogini™ video tutorial teaches you the foundations of waist hooping – hula hooping on the waist – and utilizes the hoop as a tool to:
- Develop your core
- Massage the abdomen
- promote healthy digestion
- burn 400 – 600 calories an hour
- release what no longer serves you
Not just a rerun fad from the 50s, Hooping is the return of hula hooping as a fun fitness, dance, meditation and art.
HoopYogini™ is a Holistic Conditioning experience that utilizes the modern adult-size hula hoop for flow, self-awareness and as a functional fitness tool to strengthen and stretch the body.
A HoopYogini™ (or HoopYogi) is YOU exploring the organic relationship between the spontaneous spiral experience of hoop dance and the more linear and direct technology of hatha yoga.
Learn how to hoop and refine your waist hooping practice!
Watch the video (below) which landed me a lead instructor role in the Marisa Tomei HoopBody DVD. I designed and teach the integrative yoga, pilates and hoop dance choreography of disc three’s HoopFit program. Sign up for my Awaken Celebrate & Inspire ezine to receive updates on the release date for my first HoopYogini™ DVD.
With Marisa Tomei on the set of the HoopBody DVD (produced by Gaiam)
This video was originally filmed in 2009 by Jaguar Mary, creatrix of Sacred Circularites Hoop Dance Retreats and expands on the foundational Hoopnotica hoop dance instruction. Experience HoopYogini™, Tantric Hooping and Ecstatic Dance with Jocelyn, Jaguar Mary, Christabel Zamor, Shakti Sunfire and Rainbow Michael at the April 3 – 10, 2012 Sacred Circularities Hoop Dance Retreat in Bali.
Please share your comments below. Let me know how this tutorial has assisted your hooping practice. Let me know what you’re letting go of to allow for what you want (makes sense when you watch the video). Dancing Forward!!!
Hi Jocelyn, I posted a comment on your FB page. Yeah!!!
Yeah!!!!!
I’m letting go of keeping my voice held hostage. I’m working on speaking up, letting my inner truth shine. I’m letting go of being afraid to say that I LOVE to dance, I WANT to dance, I WON’T STOP dancing. I’m letting go of being afraid to be me. I’m letting go of being afraid to tell the world what I’m all about. I’m letting go of being afraid to speak my truth about all the beautiful things there are that I want to share. I’m 46. I’m the mother of three children. My oldest is going to off to college next year. This scares me. I feel old. I don’t want to feel old. So I’m letting go of that also. I am letting go a different image I had of my body. I’m letting go of my physical youth. I’m letting go of ideas of who I think others need me to be. I’m letting go of pleasing others. And by letting go, I know I will find myself. I am on a beautiful journey this year. I’m letting go and I’m letting myself LIVE!
“I’m letting go of being afraid to be me.” That’s BIG and I can totally relate to that! Let’s dance, release our fears and be ALL that we are.
AND I just posted on your fb page too! My inner voice speaks best in writing! Thank you for the chance to work on letting my little voice out from deep within. You are an inspiration to me.
Thank YOU Kristen! Your entries are counted!